Posted on Friday, November 1st, 2013 by Pat Whelan in Pork Recipes, Recipes | No Comments »

Best quality pork should be used for this recipe. Ask your butcher to mince it for you. Belly pork or shoulder will provide the fat content that will keep the result sweet and juicy.
Chinese Pork Balls – Printer Friendly Download
Ingredients
- 500 g finely minced pork
- 1 shallot finely chopped
- 2 cloves garlic finely chopped
- ¼ teaspoon ground ginger
- 2 tablespoons cornflour
- 1 teaspoon sherry
- 1 teaspoon salt
- ¼ teaspoon white pepper
- Oil for deep frying
Serves 6
To Cook
Mix together all of the ingredients except the oil and with moistened hands shape the pork into small balls, roughly the size of a walnut.
Heat the oil in a deep fryer and fry the pork balls until browned. Lift out and drain on some kitchen paper.
Serve immediately with sweet and sour sauce or chilli sauce.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: An Irish Butcher Shop, Chinese cuisine, Irish Pork, James Whelan Butchers, Meatballs, Pat Whelan, Pork Meatballs
Posted on Wednesday, October 30th, 2013 by Pat Whelan in Pork Recipes, Recipes | No Comments »

Pork combines well with herbs and this recipe is excellent served either hot from the oven or cold from the fridge. It’s a perfect choice as part of a picnic spread or party occasion.
Rolled Herb Pork with Crackling – Printer Friendly Download
Ingredients
- 2 kg loin of pork
- 4 cloves garlic finely chopped
- 2 tablespoons fennel seeds
- 2 tablespoons rosemary finely chopped
- 2 tablespoons parsley finely chopped
- 2 tablespoon chives finely chopped
- 3 tablespoons olive oil
- Salt and freshly ground black pepper
Serves 6
To Cook
Preheat the oven to 220°C/400°F/Gas Mark 7. Lightly coat a baking tray with olive oil.
Grind the garlic, herbs and oil to a paste with a mortar and pestle or herb grinder.
Spread the paste over the pork loin which has been opened out. Roll the loin and secure with string tied at intervals, to keep the pork secured during cooking.
Sprinkle a little salt over the pork and place onto the baking tray. Cook in the oven for 20 minutes or so until the skin is crisp and browned.
Reduce the heat to medium 180°C/350°F/Gas Mark 4 and cook the pork for a further 2 hours. When it is cooked, remove the pork from the oven and cover with tin foil. Allow it to stand covered for at least 10 minutes before carving.
For an easy side dish, place scrubbed jacket potatoes into the oven for the last hour of cooking and fill with garlic butter or grated cheese. A fresh green salad makes an ideal side dish.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: An Irish Butcher Shop, herb pork, Irish Butcher Shop, Irish Pork, Pat Whelan, Pork with Crackling, Sunday roast
Posted on Monday, October 28th, 2013 by Pat Whelan in Pork Recipes, Recipes | No Comments »

Filo pastry is easy to use and readily available. Because of the nature of the sheets of pastry care must be taken to make sure that they are kept whole.
Pork Filo Pie – Printer Friendly Download
Ingredients
- 500g/1 lb lean pork mince
- 1pork steak/fillet (minced in processor)
- 1 egg
- 1 cup feta cheese crumbled
- ½ cup chopped parsley and coriander combined
- 2 tablespoons fresh mint finely chopped
- 1 teaspoon dried chilli (optional)
- ½ teaspoon cumin
- Salt and pepper to taste
- Finely grated rind of a lemon
- 10 sheets filo pastry
- Melted butter or oil
Serves 6
To Cook
Pre-heat the oven to 220°C/425°F/Gas 7. Place all of the ingredients, except the pastry and butter, into a large bowl and mix well.
Lightly brush a baking dish with butter or oil and carefully peel a layer of the filo pastry. Lay one sheet at a time in the dish, leaving some pastry hanging over the edge. Brush each sheet with the melted butter, repeating the process until 5 sheets have been used. Spoon in the pork mixture and lay the remaining sheets on top, brushing each with butter. Glaze the top with any remaining butter and ensure that pastry is sealed at the edges. Bake in the oven for 40 minutes.
This is particularly excellent served with potato salad and a mix of green salad leaves.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: An Irish Butcher Shop, Irish Butcher, Irish Pork, Pat Whelan, pie, pork, Pork Filo Pie
Posted on Thursday, October 24th, 2013 by Pat Whelan in Foodie Articles, Good Food | No Comments »

We are delighted to announce that following the successful launch of our first butcher shop in Dublin, at Avoca Monkstown in 2011,we are bringing our craft butchery excellence and expertise to the new Avoca Food Market in Rathcoole.
The entire food market will include James Whelan Butchers and a number of new additions to Avoca.
We will have a 550 square foot specialist craft butcher shop in the new Avoca food market in Rathcoole, where customers can come and see at first hand how we approach our craft. As well as the opportunity to buy and taste our top quality meat products, customers will be able to see our skilled professional butchers in action in what will be a new food experience for the Irish consumer in an amazing setting.
“customers will be able to see our skilled professional butchers in action in what will be a new food experience for the Irish consumer in an amazing setting”
The new Rathcoole food hall promises to be very exciting offering a range of great food under the one roof with 100 per cent focus on delicious, seasonal, Irish food.
The Avoca Rathcoole store is on the N7 Naas Road just beyond Citywest on the western side of Dublin. It is modern, airy and colourful with lots of shopping and two exciting cafés with spacious terraces, Avoca Rathcoole has become a landmark destination. It’s been voted Retail Store of the Year in Ireland.
I would like to take this opportunity to thank all our customers for their support in making James Whelan Butchers so special.
From Pat Whelan and all the team at James Whelan Butchers, we look forward to seeing and serving you there from October 25th.
For Directions, Contact details and Opening Times visit here
Tags: Avoca Butcher Rathcoole, Avoca Food Market, Avoca Irish Butcher, Irish Beef, Irish Butcher Shop, Irish Chicken, Irish Lamb, Irish Pork, James Whelan Butchers, Pat Whelan, Rathcoole
Posted on Thursday, October 24th, 2013 by Pat Whelan in Foodie Articles | No Comments »
I came across The Bowler at an event in the UK earlier this year. He’s part of the street food movement that’s been growing over the past few years. He makes gourmet meatballs using meat, fish and vegetables and serving them all from an eye catching grass covered van, affectionately known as the ‘lawn ranger’. It’s a sight to behold, never fails to raise a smile and the meat balls are stunning. I’m a particular fan as The Bowler (real name Jez Felwick) learned to cook at Ballymaloe and I love that Irish connection.
This elevation of street food to gourmet status is something of a revolution and one that could only have been born due to recession and the existence of a burgeoning social media phenomenon. The recession was a main driving factor because for many young and enthusiastic chefs it was an inexpensive route to market; no need for restaurant buildings, kitchens, contents and staff. It also afforded the cook the ability to go where the people were, rather than waiting for people to come to their fixed addresses. Also with lower overheads than a traditional restaurant you could offer great food at really good prices.
Because of this major shift in thinking, the most exciting new food in the UK is being served from stands and out of vehicles on kerbsides and at festivals. We have great street food here in Ireland too, although it is more confined to festivals and food fairs rather than being commonplace in every town. You will always find interesting food stands at farmers’ markets and this is where the UK street food movement started. Any good farmers market usually has a soup stand to feed both the shoppers and the other stall holders and, if you’re lucky, you could come across a stand where the common sandwich is being taken to new and imaginative heights. What I particularly like are the stands that sell products ready to eat there and then, along with an opportunity to take some uncooked home to have later. From sausages and rare meats, trestle tables groaning under the weight of various breads and the aroma of freshly brewed coffee and ground beans, farmers markets are great places to stroll around. I love eating my fill of an early weekend morning and then arriving home with a bag load of booty to enjoy later.
In case you’re thinking of taking to the road it has to be said that it isn’t all a bowl of cherries and the street food business has its drawbacks. It’s essential that you like early mornings as you’ll see a lot of them in the preparation of any food van. It’s a round the clock job feeding hungry concert goers and families at packed food markets. There are things to overcome like dying generators, not being able to hook up to power, having enough water and a plethora of other little niggles that could ruin a day’s trading. There can be long mornings, long days and long nights of physical work involved but those that succeed tend to embrace the community and lifestyle.
But I started this talking about The Bowler and his balls and that’s where I want to finish. Meatballs, and the variety of ways to create them, are a great dish for all the family. You can make them ahead of time, most will freeze well, and the variety of sauces and accompaniments are vast. The other night I made a Bowler’s meatball recipe; Lamb Rosemary and Garlic Meatballs with red wine gravy, served on mashed potato stuffed Yorkshire puddings with honey roasted vegetables. It was great and we all agreed that traditional beef meatballs on the same bed of Yorkshires with traditional meat gravy would also work well, so that’s on the list for this week. Every nation has a version of meatballs and a sauce to go with them so there’s plenty to explore.
I discovered the main difference between my balls and the expert Bowler’s was the way we cooked them. Like the bowler I always used breadcrumbs and eggs in my recipes. I too was happy to mix meats together such as pork and beef or chicken and prawns and
experiment with spices, herbs and condiments in the mix. However when it came to cooking meatballs, I would usually fry them and finish them off in the hot sauce. The Bowler, more often than not, tends to bake his balls. This was mainly to give him more control when cooking on the road but I have found that it is indeed a better way to cook them. Now I usually bake them for about 20 minutes (the size will dictate a longer or shorter time) and then finish them off in the pan if I wish to crisp up the outside. This baking business has revolutionised my ball skills. They don’t need as much careful attention as when I used to fry them and there no pan splatters. Meatballs are tremendous value when you are feeding a family and they work with everything from creamy mash or rosti to spaghetti and even coleslaw. You can skewer them over a bed of roasted vegetables or make mini balls and pop them on cocktail sticks for perfect canapés and there’s a vast array of sauces to go with them. Meatballs, you can’t beat them for an ideal family meal.
This post was written by me, Pat Whelan, owner of James Whelan Butchers and a passionate advocate of local artisan food. My family have been producing quality Irish Angus beef for generations using a traditional dry aging process. This tradition is one that I continue to practice at our abattoir on our family farm in Garrentemple, Clonmel. These posts aim to impart some of the wisdom to readers and help them get the best out of the meat they eat! Our meat is available online here! I welcome your feedback to [email protected]
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: Avoca Irish Butcher, Family Meal, foodie articles, gourmet, Irish Beef, Irish Butcher, Irish Lamb, Irish Pork, James Whelan Butchers, Lamb Rosemary and garlic meatballs, Meatballs, Pat Whelan, street food
Posted on Tuesday, October 22nd, 2013 by Pat Whelan in Lamb Recipes, Recipes | No Comments »

Ask your butcher to bone the lamb and cut it into decent sized cubes for skewering. If you are using wooden skewers it is always a good idea to soak them in water before using as this will prevent them burning during cooking.
Lamb Kebabs – Printer Friendly Download
Ingredients
- 1.5 kg leg of lamb which has been boned
Marinade
- 1 onion sliced
- 2 cloves garlic crushed
- Freshly ground black pepper
- Salt
- 4 bay leaves, torn into pieces
- 1 teaspoon dried majoram
- 2 tablespoon olive oil
- ½ cup dry white wine
To Cook
Trim excess fat from lamb and cut into cubes if this hasn’t already been done by your butcher. Put the meat in a bowl. In another dish combine the marinade ingredients and pour over the meat and mix through well. Stand overnight and when ready to grill, lift out the meat and thread onto skewers, with pieces separated by the bay leaves.
Heat the grill to red hot and place the skewered lamb under the heat and grill for 15-20 minutes, turning often and brushing with the marinade.
If using wooden skewers wet them before use. This prevents the wood from burning during grilling.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: An Irish Butcher Shop, Avoca Irish Butcher, bbq, Irish Butcher Shop, Irish Lamb, Lamb Kebabs, Lamb Recipes, Pat Whelan
Posted on Saturday, October 19th, 2013 by Pat Whelan in Lamb Recipes, Recipes | No Comments »

I love it when life throws up a little culinary surprise and these meatballs are a perfect example of such treasures.
Persian Lamb Meatballs with Aubergine and Yoghurt Dip – Printer Friendly Download
Ingredients
- 500 grams minced lamb
- 1 onion finely chopped
- 2 tsp cumin
- 1 tsp dried coriander
- 1 tsp ground black pepper
- ½ tsp salt
- 2 tbsp raisins
- 2 tbsp oil
Aubergine and Yoghurt Dip
- 1 large aubergine
- 2 cloves garlic
- 200 mls Greek-style yoghurt
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp ground black pepper
- ½ cup finely chopped fresh coriander (or parsley if coriander not available)
- 1 tbsp lemon juice
Serves 4
To Cook
Prick the skin of the aubergine and bake in the oven for about 1 hour until very soft. When it is cool, remove the skin and place the pulp in a sieve and squeeze out the liquid.
Place the mashed aubergine pulp into a bowl and add all other the ingredients and combine well. Refrigerate until ready to serve
Traditionally the lamb meat balls and a dollop of the dip are placed on flat bread and rolled to enjoy as a wrap. The flat bread can be dry heated in a frying pan. Alternatively, pitta bread which has been heated works well. Finely sliced red onion can be added if desired.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: Aubergine and Yoghurt Dip, Avoca Irish Butcher, Irish Butcher, Irish Lamb, Pat Whelan, Persian Lamb Meatballs
Posted on Friday, October 18th, 2013 by Pat Whelan in Press | No Comments »

This morning I had the pleasure of talking with Sean O’Rourke on his new show “Today with Sean O’Rourke” on RTE Radio 1. On my visit we discussed among other things my new book the “Irish Beef Book”, which I co-wrote with the talented Katy McGuinness. In this book I share the benefit of inherited expertise as a fifth-generation farmer and butcher, empowering readers with the knowledge to seek out the very best beef available.
You can listen to the show on the RTE Radio Player or by clicking on the link below.
“a celebration of the best things about Irish food and what makes our beef a world class product”
“He’s been immersed in the world of meat since he was a child, Pat Whelan, a fifth generation butcher is an expert in his craft. He was with Sean to tell us about ‘The Irish Beef Book’, a celebration of the best things about Irish food and what makes our beef a world class product.”
Excerpt from Today with Sean O’Rourke Show on RTE Radio 1
Publication Date: 18th October, 2013
Listen to the show: Podcast – Interview starts with Pat at 36mins
Follow us on Twitter: Pat (@pat_whelan) and Sean O’Rourke (@TodaySOR)
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: Irish Beef Book, Irish Butcher, Katy McGuinness, Pat Whelan, Press, Radio, Radio 1, RTE Radio 1, Sean O'Rourke
Posted on Thursday, October 17th, 2013 by Pat Whelan in Lamb Recipes, Recipes | No Comments »
Lamb shanks are delicious cooked long and slow. My favourite recipe for lamb shanks was given to me by Tamsin Day-Lewis’, one of world’s favourite food writers and cooks. She has very kindly given me permission to share her famous recipe in this book.
Braised Lamb Shanks with Rosemary and Balsamic – Printer Friendly Download
Ingredients
- 2 tablespoons plain four
- Sea salt and black pepper
- 4 lamb shanks
- 2-3 tablespoons olive oil, and possibly more
- 1 tablespoon rosemary leaves, finely chopped
- 1 dessert spoon thyme leaves, finely chopped
- 2 large onions, peeled and sliced thinly
- 6 cloves garlic, roughly chopped
- 300ml/10 fluid oz white wine
- 150ml/5 fluid oz balsamic vinegar
- A bouquet of 2 strips orange peel and 2 bay leaves tied together with string
Serves 4
To Cook
Put the flour and seasoning in a plastic bag and add the shanks, shaking to coat them evenly.
Heat the oil in a large, heavy-based casserole and brown the shanks on all sides over a medium heat. This should be done quickly; just a few minutes each side, until they begin to brown and crust. Scrape up any burnt bits of flour and remove with slotted spoon. The pan may need more oil at this point. Add the rosemary and let it fizz. Then add the thyme, onions and garlic; stirring and cooking until the onions are softened and beginning to become transparent. Raise the heat and add the wine and vinegar, boiling for a few minutes.
Return the shanks and their juice to the pot. Lower the heat and add the bouquet tucked into the side. Cover the pot with a layer of greaseproof paper and put the lid on top. Simmer very gently for 2 to 2 ½ hours, turning the shanks occasionally.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: An Irish Butcher Shop, Avoca Irish Butcher, Balsamic Vinegar, Braised, Irish Butcher, Irish Lamb, Lamb Shanks, Pat Whelan, Rosemary
Posted on Tuesday, October 15th, 2013 by Pat Whelan in Foodie Articles | No Comments »
I’m shouting again, but with good reason. When will we realise that real food is a huge part of our overall health? The endless scientific studies on food that are released on an unsuspecting public have created an insecure population that feels it just doesn’t know anything anymore, but we do! Often times the information appears in conflict to a previous study or a previously held belief but sometimes if we drill down into the origin of the report we will find that it has been paid for by some vested interest. This naturally makes us suspicious of all reports and so the mire of misinformation, half truths and utter fiction gets even murkier. All we really need is common sense.
Instead of getting bogged down we just need to know that, ‘Everything labeled as food is not necessarily so and so when in doubt, leave it out’. This should be emblazoned on our brains when it comes to food shopping. Another good rule of thumb is that often the so called ‘foods’ that cause many modern day ailments, disease and negative conditions – are usually the things that are not really ‘food’ at all. Obesity, diabetes and other food related illnesses are largely never caused by anything natural, it is mostly the nutritionally dead (processed) foods that are to blame.
Butter is a good example of how the industry has twisted our thinking. We are in an age where a tub of chemicals that looks a bit similar to butter in colour is hailed as being better for us. Put some real butter and an open tub of fake butter in the garden and see what happens. I can guarantee that animals and insects will eat the butter in no time while apart from a few insects that accidently get trapped in the fake stuff, it will remain in its tub uneaten and it will never rot. Even ‘dumb’ animals know what not to eat.
Our junk food isn’t what it used to be either. Today it has moved from dead to downright dangerous. Take the common crisp as an example. Traditionally it is a very thin slice of deep fried potato. Not the best thing for you perhaps, but a piece of real food nonetheless. There are highly advertised products that boldly sit in the ‘crisp’ section of most shops these days that have never been within a mile of a real potato, let alone actually be one. Many of these ‘snacks’ are just bags and tubes of mulched chemical combinations that have been given a crisp like shape and we are happy to ingest this day after day.
In the world of real food each season brings with it a glut of fresh ingredients that not only taste delicious, but will nourish us appropriately and won’t give us some awful disease. We also labour under the misconception that processed and mass produced food is cheaper. On the cash receipt at the register this may be so, but there is a much bigger cost to pay in the long run and, trust me, no one is getting out of this alive! You will pay at the doctor’s surgery in the end.
So what should we be eating now and what’s in season? Autumn is all about chunky root vegetables and a better choice of Irish apples and pears from local orchards. It’s the time of year that meat displays offer braising and stewing cuts for the colder days. A walk in the country will yield great fruits from the brambles that make excellent jams, preserves and additions to homemade tarts. And if you really know what you are doing, the fields are full of wild mushrooms just crying out to be picked and put in a soup or fried with some good bacon. (A word of caution here, the mushroom picking business is only for those who know what they are doing.)
If you look at what’s in season from a nutritional point of view you will also marvel at nature’s ability to know exactly what we need. The colourful root vegetables are full of nutrients that are fantastic cold and flu fighters. They also work really well when cooked slowly in stews. Meats suitable for braising and stewing are packed with good fats and proteins that demand long slow cooking to extract them. While apples and pears are full of antioxidants they are also essential to stabilise the PH balance of the body which impacts the ability of the immune system to fight invasion. Indeed we need apples, pears and other alkali foods to provide a balance today more than ever, as all overly processed foods fall into the acidic category. I could go on but you just need to know that autumn is all about gearing the body to cope with the harsher months of winter.
The key to all of this is to have enough recipes and menus that incorporate genuine food. Think ahead and plan your meals with real ingredients; food that your grandparents would recognise as such. The health of you and your family depends on it. Okay, I’ve said enough, here’s a great recipe for your arsenal. Enjoy.
This post was written by me, Pat Whelan, owner of James Whelan Butchers and a passionate advocate of local artisan food. My family have been producing quality Irish Angus beef for generations using a traditional dry aging process. This tradition is one that I continue to practice at our abattoir on our family farm in Garrentemple, Clonmel. These posts aim to impart some of the wisdom to readers and help them get the best out of the meat they eat! Our meat is available online here! I welcome your feedback to [email protected]
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: Autumn, Bacon, Braising, Fake Food, foodie articles, Irish Butcher Shop, Pat Whelan, Root Vegetables, Stewing
Posted on Monday, October 14th, 2013 by Pat Whelan in Lamb Recipes, Recipes | No Comments »

Moussaka is a traditional Greek dish and you will find many varying recipes. This one is not difficult to prepare but it can be a little time consuming, however it is well worth the effort and always looks impressive when serving.
Moussaka Printer Friendly Download
Ingredients
- 1 kg minced lamb
- ½ cup olive oil
- 1 large onion finely chopped
- 2 cloves garlic finely chopped
- 1 cup skinned and chopped tomatoes or 1 can tomatoes
- 2 tablespoon tomato paste
- 1 bay leaf
- 1 small onion studded with 3 cloves
- Salt and pepper to taste
- 1 teaspoon sugar
- 2 large aubergine
- 3 tablespoons plain flour
- ½ litre white sauce
- 2 tablespoons cheddar cheese
To Cook
Heat 2 tablespoons of oil in a heavy based pan and add the meat. Cook for several minutes until browned and then add the onion and garlic. Continue to cook until the onion is soft. Add the tomatoes, tomato paste, bay leaf, clove-studded onion, seasonings, sugar and a ½ cup of water. Cover and simmer for 30 minutes or so.
Cut the aubergine into slices and sprinkle with salt. Stand for 30 minutes to release the juices then wash, drain and pat dry. Dip the aubergine slices into the flour. Heat the remaining oil in a pan and add the aubergine. Fry until golden.
Arrange a layer of the aubergine slices over the base of a rectangular oven-proof dish and top with half the meat mixture. Repeat the layers, finishing with the aubergine slices.
Make up a batch of white sauce. Stir in the cheese. Spread over the top of the dish as the final layer. Sprinkle with extra cheese if desired.
Bake in a preheated oven 180°C/350°F/Gas Mark 4 for 30 minutes.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: An Irish Butcher Shop, Avoca Irish Butcher, Greek Cuisine, Irish Butcher, Irish Lamb, James Whelan Butchers, Moussaka, Pat Whelan, Traditional Greek
Posted on Friday, October 11th, 2013 by Pat Whelan in Lamb Recipes, Recipes | No Comments »

Spring lamb and an abundance of seasonal vegetables make this a hearty dish that is easy to assemble. It is a nutritious, comforting stew and particularly good with crusty bread to mop up the juice.
Navarin of Lamb Printer Friendly Download
Ingredients
- 1.5 kg (3 lb) boned shoulder lamb
- 1 tablespoon butter
- 1 tablespoon oil
- 2 tablespoons plain flour
- 1 teaspoon sugar
- 1 onion quartered
- 3 garlic cloves, crushed
- 3 tablespoons tomato paste
- 2 celery stalks chopped
- 1 bay leaf
- 1 teaspoon dried thyme
- ½ litre beef, lamb or vegetable stock
- 1 turnip sliced
- 8 small onions
- 8 small potatoes
- 2 carrots chopped
- 300 g French beans
- 1 cup shelled peas
- 2 tablespoons parsley
- Salt and freshly ground black pepper
To Cook
Pre-heat the oven to 150°C/300°F/Gas Mark 2. Trim any excess fat from the meat and cut into small chunks. Toss the meat in the seasoned flour. Heat the butter and oil in a heavy based pan. Fry the meat in batches until golden brown and sprinkle with a little sugar. Remove the batches of meat with a slotted spoon to a casserole dish.
When all the meat has been cooked add the onion and celery to the frying pan and cook for a further 5 minutes or so.
Stir in the garlic, thyme, bay leaf, tomato paste and stock and bring to the boil. Pour over the meat in the casserole. Add the turnips to the casserole, cover with a tight fitting lid and bake in the oven for 1 ½ hours.
Add the remaining vegetables and cook for a further hour or so until the meat is tender.
Adjust seasonings as required and scatter parsley over to serve.
We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers
Tags: An Irish Butcher Shop, Avoca Irish Butcher, comfort food, Irish Lamb, Navarin of Lamb, Pat Whelan, Stew