James Whelan Butchers: Beef Stew with Dumplings

Posted on Wednesday, October 2nd, 2013 by Pat Whelan in Beef Recipes, Recipes | 2 Comments »

BEEF STEW WITH DUMPLINGS I always consider this winter food.  Of course it is delicious at anytime of the year but somehow perfect on a cold, dark and wet evening. Dumplings always add a comforting dimension and are perfect for soaking up the gravy.

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Ingredients

  • 1 kg/ 2.2 lb  braising steak, cut into cubes
  • 4 tablespoons plain flour
  • Salt and pepper
  • 4 tablespoons vegetable oil
  • 2 large onions, chopped finely
  • 2 carrots, sliced
  • 2 celery stick, sliced
  • 1 turnip cup into cubes
  • 500 ml/1 pint beef stock
  • 2 bay leaves
  • 2 tablespoon fresh thyme leaves or 1 teaspoon dried thyme

DUMPLINGS

  • 145 g/6 oz plain flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ pint  milk
  • 2 tablespoons oil

To Cook

Combine the flour, salt and pepper in a plastic bag.  Add the beef cubes and toss to coat.   Heat the oil over a moderate heat in a large saucepan or flameproof casserole dish and add the beef cubes.  Brown well on all sides.  This should be done in batches, removing the meat from the pan to a warmed plate until all the meat is browned.

Add the onion and cook until they start to turn translucent and then add the rest of the vegetables, stirring frequently to brown. Now return the beef to the pan and add the stock and herbs. Bring to the boil stirring well.

Cover tightly and reduce heat to as low as possible.  Simmer for at least 2 hours.

Approximately twenty minutes before serving  turn up the heat and bring to the boil and add the dumplings.

DUMPLINGS

To make the dumplings, sift the dry ingredients into a bowl and add the oil and milk.  Stir until the dry ingredients are mixed through and resemble a batter. Drop the dumplings onto the surface of the stew.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Pork Belly

Posted on Wednesday, October 2nd, 2013 by Pat Whelan in Foodie Articles, Good Food | No Comments »

When it comes to food and things food related, honesty is important.  I love it when someone introduces me to something I’ve never heard of before; a new method of cooking, an interesting ingredient or a great recipe.  Not for me is the feigned jadedness of the ‘know it all’ foodie.  I believe that no matter how long we reside on this planet, there will always be something new to learn about food from each other, how to eat it and how to prepare it, and it’s in that wonder, lies the joy.

James Whelan Butchers Pork Belly

I’m also eternally fascinated by food trends.  The things that come in and go out of fashion, the renaissance of certain dishes, and the foods we come to associate with each decade.  Again, certain people will maintain the popular were always on their radar, before they reached the great unwashed masses, I don’t believe them.  Naturally, I give the benefit of the doubt to those who grew up in different countries and cultures, but for the average Irish person, many things were never on the menu until recently.  For those of us of a certain vintage who had even heard of cous cous or bulgur wheat as a child?  Or how many times were you served braised lamb shanks or Osso Buco of a school night?

Pork belly is a good example.  I don’t know why it wasn’t popular before as it is truly delicious.  Once regarded as a fatty, cheap cut of meat favoured by the Chinese and the Spanish, today it sits proudly on many restaurant menus as a beacon of great cuisine.   Today’s chefs have embraced the pork belly and are providing a great taste experience.  It’s now high time we started to cook it at home a little more.

Essentially pork belly is a layer cake of taste; a layer of meat, followed by a layer of wonderfully, delicious fat (oh yes, the ‘F’ word again – and I’m not apologising for it!), then another layer of meat and yet another layer of F., A., T., and, hopefully if you cook it properly, a lovely, crispy layer on the top that crackles beautifully when you tuck in.  All in all a superb textured taste, packed with flavour that went unnoticed in this part of the world for ages.

The thing is that while we weren’t cooking slabs of pork belly, it has always been here in the form of your average rasher, considered a lowlier cousin to the leaner tenderloin or chop and effectively the dowdy, plain girl at the dance. However, in the hands of a chef, the packed and flavourful pork belly becomes a supermodel and the one everyone wants to talk to.  Unlike supermodels however, where the animal is from and how it is reared will impact the quality of what you get.  To be fair I have had some prepared pork belly from Marks & Spencer and it wasn’t too bad.  However if you want a truly elevated experience ask you local butcher for one and cook it yourself.Paprika Pork Belly

Be warned, pork belly isn’t a fast cook dish.  Unlike many other pork cuts, pork belly can withstand long braising.  It is also important to find a belly with a good balance of lean and fat.  Too much of either will render the experience less than it should be; again talk to your butcher.  Usually the better balance is to be found in the front belly rather than the back.

The typical method for cooking pork belly is braising.  Braising is where you seal the meat quickly at the start on a high heat on the hob and finish cooking in liquid in the oven.  With pork belly many chefs return it to the pan after braising to crisp it up before serving but that’s a matter of choice. To cook pork belly properly can take anything from around the 3 hour mark in the ‘faster’ recipes up to the wonderful 24hour and even 30 hour versions, obviously the slower the time the lower temperature.  It will just depend on the recipe that you use.  Pork belly is also ideally suited to soaking up spices, from a simple salt rub to the more exotic Asian mixes or the light heat of something inspired by the Latino influence.   Again I urge you to compare the myriad of recipes and find the ones that appeal.

Finding something to accompany pork belly as a main should be carefully chosen.  Personally I love the taste so I like to keep it simple.  If my spices and herbs are leaning more towards the Asian side of things then a little rice is just fine.  Should I pull it back towards the West then a small amount of mash, polenta or even some fried onions or, if you really want indulgence, small black pudding fritters all served with a little red onion chutney is super.  However there are many diverse options, but always remember that while it can look relatively small on the plate it is a rich dish and therefore a little goes a long way.  Indeed, you could always serve it as a starter and really get the meal rolling.

If you’re still unsure don’t forget you can pop into James Whelan Butchers anytime and our experienced staff will be happy to answer any questions or contact us through our website or face book page.

This post was written by me, Pat Whelan, owner of James Whelan Butchers and a passionate advocate of local artisan food. My family have been producing quality Irish Angus beef for generations using a traditional dry aging process. This tradition is one that I continue to practice at our abattoir on our family farm in Garrentemple, Clonmel. These posts aim to impart some of the wisdom to readers and help them get the best out of the meat they eat! Our meat is available online here! I welcome your feedback to [email protected]

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers at Avoca, Rathcoole

Posted on Tuesday, October 1st, 2013 by Pat Whelan in Foodie Articles, Good Food | 1 Comment »

James Whelan Butchers at Avoca Rathcoole

Following the successful launch of our first butcher shop in Dublin, at Avoca Monkstown in 2011, we are delighted to announce that we are bringing our craft butchery excellence and expertise to the new Avoca Food Market in Rathcoole.

The entire food market will include James Whelan Butchers and a number of new additions to Avoca.

We will have a 550 square foot specialist craft butcher shop in the new Avoca food market in Rathcoole, where customers can come and see at first hand how we approach our craft. As well as the opportunity to buy and taste our top quality meat products, customers will be able to see our skilled professional butchers in action in what will be a new food experience for the Irish consumer in an amazing setting.

The new Rathcoole food hall promises to be very exciting offering a range of great food under the one roof with 100 per cent focus on  delicious, seasonal, Irish food.

The Avoca Rathcoole store is on the N7 Naas Road just beyond Citywest on the western side of Dublin. It is modern, airy and colourful with lots of shopping and two exciting cafés with spacious terraces, Avoca Rathcoole has become a landmark destination. It’s been voted Retail Store of the Year in Ireland.

I would like to take this opportunity to thank all our customers for their support in making James Whelan Butchers so special.

We look forward to seeing you there in mid October.

Pat Whelan and all the team at James Whelan Butchers.

 

Location and opening hours

Find location and opening hours for James Whelan Butchers and Avoca, Rathcoole

James Whelan Butchers: Chilli Con Carne

Posted on Monday, September 30th, 2013 by Pat Whelan in Beef Recipes, Good Food | No Comments »

Chilli Con Carne

This is a simple, hearty dish that is a good alternative to spaghetti bolognese. The chilli content can be modified according to taste. The red kidney beans are a great addition, offsetting the power of the chilli while giving a textural lift to the dish.

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, peeled and finely chopped
  • 3 cloves of garlic, peeled and finely chopped
  • 1 red pepper, deseeded and finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 heaped teaspoon hot chilli powder
  • 500 g/1 lb minced beef
  • 400 g/14 oz chopped tomatoes, fresh or canned
  • 3 tablespoons tomato paste
  • salt and pepper
  • 400 g/14 oz can red kidney beans

To Cook

Heat the oil in a saucepan over a medium heat, add the onion and cook until translucent. Add the garlic, pepper and spices and stir. Simmer for a few minutes until well combined and the aromas of the spices are evident. Add the mince to the mixture and break it up as it is stirred into the vegetables and spices. Cook until the meat is well browned. Add the tomatoes, tomato paste and seasoning and simmer for 30 minutes or so, checking the liquid and adding a little water if it reduces too quickly.

Add the kidney beans and stir in. Continue to cook for another 10 minutes or so until the beans are well incorporated.

It’s great served with plain rice. Put the rice in a bowl and spoon the chilli over the rice. Top with a spoonful of sour cream to finish off.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Satay Beef

Posted on Thursday, September 26th, 2013 by Pat Whelan in Beef Recipes, Recipes | No Comments »

Satay Beef

I love barbecuing and these skewered satays are very popular with children. When barbecuing meat, brush it with oil before placing it on the hotplate, rather than pouring the oil on to the barbecue where it can cause flames and burning. Also soak the wooden skewers in water while the meat is marinating to prevent them burning when cooking.

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Ingredients

Satay Sauce

  • 30 g/1 oz butter
  • 1 medium onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and crushed
  • 1 1⁄2 teaspoons mild curry powder
  • 3⁄4 cup roasted unsalted peanuts, blended or processed finely
  • 2 tablespoons soy sauce
  • 1 red chilli, seeds discarded and finely chopped
  • 1 1⁄2 cups water

To Cook

Combine the soy sauce, cornflour, sugar, ginger and water in a bowl. Add the meat and mix well. Let the meat marinate for at least 1 hour. Thread the meat on to the skewers and brush it with the oil. Barbecue until browned all over.

To make the sauce, melt the butter in a pan, add the onion and garlic and cook for a few minutes until aromas develop. Add the curry powder and the peanuts. Stir for 1 minute and then add the soy sauce, chilli and water. Bring to the boil, reduce the heat and simmer uncovered for 10 minutes until thick.

Satay sauce also makes a great topping for jacket potatoes.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Steaks with Brandy Cream Sauce

Posted on Wednesday, September 25th, 2013 by Pat Whelan in Beef Recipes, Recipes | No Comments »

I enjoy a fillet steak cooked rare and without anything getting in the way of the true taste of excellent beef.  However this dish is an exception, a truly perfect combination of texture and flavour.

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Ingredients

  • 2 tablespoons oil
  • 4 fillet steaks
  • 50 g/2 oz butter
  • 2 cloves garlic chopped finely
  • 2 teaspoons Dijon mustard
  • 2 tablespoons brandy
  • 2 tablespoons water
  • Salt and pepper
  • 4 tablespoons cream

Serves 4

To Cook

Heat the oil in frying pan and add the steaks, cooking according to taste.  Remove and keep warm.  Add the butter to the pan and when melted add the garlic and sauté for one minute.  Then add the mustard, stirring until smooth.  Add the brandy, water and seasonings and stir until the sauce bubbles.

Finally add the cream, reducing the heat and simmer for a minute more.

Serve steaks with sauce spooned over the top.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Stir It Up

Posted on Wednesday, September 25th, 2013 by Pat Whelan in Foodie Articles | No Comments »

Any kitchen hero usually masters the basics of stirring and frying early in their careers.  The frying will initially yield a few crispy edged eggs or a blackened sausage but it will be mastered quickly.  Stirring is perhaps even more fool proof but marry the two and we have trouble.  There is the general assumption that the Chinese have cornered the market on the stir fry.   We lament that we’ll never be able to make Chinese food at home that tastes like the local restaurant.  Mind you we’ll never really make fish and chips at home that taste like the local takeaway; you’ll never make pizza at home that tastes exactly like a pizzeria; you may never make a pasta dish the same way as your favourite Italian restaurant ……….and so on.

The aim of creating a stir fry is not to go into competition with the local Chinese takeaway or get a job there.  Learning to stir fry just gives you more meal options that are quick, healthy and tasty.   I have had my stir fry disasters but each was a learning curve.  On my journey to being competent with a wok, I have wound up down a few dead ends.  In my travels I have learned that you can’t just throw a load of vegetables and meat into a wok and expect it all to taste great.  You need to add spices and a little sauce sometimes to give it real taste and flavour.  I have also been foolish enough in the past to think that I could chop as I go. All preparation should be done before hand and be at hand; as it happens quickly.   HEAT THE WOK!  It’s fundamental, but many people don’t.  Pouring cold oil into a cold wok is a guaranteed way to a sticky, congealed mess at the bottom.  A good way of knowing if the wok is hot is to hold the palm of your hand about 3 inches above the wok’s surface.  If you can feel the heat then it’s ready.    Don’t cook all the ingredients together.  Some things take longer.  If you are following a recipe it may call for you to partially cook the meat or seafood and remove it from the pan before adding the vegetables.  Some vegetables will cook quicker than others.  Thicker vegetables need a little longer.  Don’t overfill the wok.  And finally when it comes to the ‘stirring’ part, use your head.  You need to keep things moving, but they also need to cook, particularly meat, so balance is key. Beef stir fry with noodles

The easiest way is to buy a ready made stir fry mix from your butcher. However there is something satisfying about starting a stir fry from scratch. It’s good to know the basics. In Chinese cooking there are two techniques for stir frying; Chao and Bao.   Mainly it is the Chao technique that is employed for most domestic situations.  The wok is heated to a high temperature, the cooking oil is added, then, traditionally, garlic, ginger (and sometimes chilli). After that it is the meat and then the vegetables followed by any liquid (usually a combination of broth and soy sauce or other seasonings and flavourings).  As the liquid heats a certain amount of steam is created and this finishes off any cooking. Again, depending on the recipe you may have removed the seared meat, only to add it back in at the end. Overall this should yield a very tasty meal.   Bao, on the other hand, requires a little more skill. With the Bao technique you heat the wok to a very, very high temperature. The metal should be so hot it glows a dull red!  With the pan practically on fire you then add oil or cooking fat with a high smoke point and then the seasonings, meat and other ingredients in quick succession. From this point it is all about speed. The food must be moved continually.  When the dish is ready, it must be poured out of the wok quickly and then the wok must be rinsed immediately to stop anything sticking and burning to the bottom.

When it comes to the liquid, there are a myriad of things you can do and remember that corn flour is your friend.  A little lemon or orange juice lightly thickened make lovely citrus sauces.  Fish stock (or chicken stock) with some spices and again thickened, will lift a dish dramatically.

Finally there is the issue of the wok. I’ve ruined a few and I’m not ashamed to admit it.  I’ve overheated them and burned a hole right through before I ever put so much as bean sprout in!  Without realising it I was doing the Bao technique and not rinsing the wok quickly enough and in the end the charred food at the bottom was impossible to remove.  I’ve spent pennies on a wok and it was rubbish but equally I splashed out for a famous chef’s expensive offering and that ended up in the bin also. Use your head, you will get what you pay for, but don’t be taken in by the celebrity marketing; shop around. Also if you live near one of the newer Asian shops that have sprung up,pop in and see what they have to offer; there’s fantastic value to be had in these stores. Stir frying is quick, healthy and something we can all do.

This post was written by me, Pat Whelan, owner of James Whelan Butchers and a passionate advocate of local artisan food. My family have been producing quality Irish Angus beef for generations using a traditional dry aging process. This tradition is one that I continue to practice at our abattoir on our family farm in Garrentemple, Clonmel. These posts aim to impart some of the wisdom to readers and help them get the best out of the meat they eat! Our meat is available online here! I welcome your feedback to [email protected]

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Persian Koftah (Beef and Rice Meatballs)

Posted on Friday, September 20th, 2013 by Pat Whelan in Beef Recipes, Recipes | No Comments »

persian koftah

A friend of mine who is passionate about Middle Eastern cooking introduced me to this simple dish and it has all the elements of comfort food that I love. The rice and split peas in this meatball and tomato dish will stretch a small amount of mince into a meal that could feed ten people. However, it needs to be planned ahead, since the split peas and rice have to be soaked for several hours before using.

Persian Koftah (Beef and Rice Meatballs) – Printer Friendly Download

Ingredients

  • 1 cup split peas, soaked in water for 5–6 hours
  • 1 cup basmati or long-grain rice, soaked with the peas
  • 500 g/1 lb minced beef
  • 1 large onion, peeled and finely chopped
  • 4 eggs, beaten
  • 2 tablespoons fresh tarragon, finely chopped
  • 1 tablespoon mint, finely chopped
  • 1 tablespoon parsley, finely chopped
  • salt and pepper
  • sunflower oil for frying
  • 2 x 220 g/8 oz cans chopped tomatoes
  • 2 tablespoons tomato paste
Serves 6

To Cook

Preheat the oven to 180°C/350°F/gas mark 4. Drain the peas and rice. In a large bowl combine them with the meat, onion, half the beaten egg, herbs and seasoning. Mix well and form into meatballs. Use the remaining egg mixture to coat each meatball. Heat the

oil in a large pan and add the balls in batches and cook until golden, but not necessarily cooked through. Combine the tomatoes and the tomato paste. Place the koftah (meatballs) into a casserole dish and cover with the tomato mixture. Cook in the oven for 11⁄2 hours or so, until the tomato sauce has been absorbed. It may be necessary to add a little more liquid during cooking.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Slow-cooked Beef Pot Roast

Posted on Thursday, September 19th, 2013 by Pat Whelan in Beef Recipes, Recipes | No Comments »

slow-cooked beef pot roast

At weekends when we just want to relax with the kids and enjoy a meal together with not too much time taken to prepare it, this is often our first choice. It takes only 15 minutes or so preparation time and then it’s left to cook slowly for hours with only the effort of plating up involved.

Slow-cooked Beef Pot Roast – Printer Friendly Download

Ingredients

  • 2 tablespoons olive oil
  • 1.5 kg/ 3lb of beef shoulder/blade roast
  • 1 large onion, peeled and sliced
  • 4 cloves of garlic, peeled but left whole
  • 3 medium carrots, peeled and cut into large chunks
  • 2 celery stalks, sliced
  • 3 potatoes, peeled and cut in half
  • 1⁄2 cup red wine
  • salt and pepper
  • parsley, finely chopped, to garnish

To Cook

In a heavy-duty cast iron pan such as a Dutch oven heat the oil on a medium heat and when it is very hot add the meat and leave for a few minutes on each side, turning to brown and seal it. When the meat has browned all over, remove it to a plate. Add the vegetables and sauté until the onion is soft. Add the wine and seasoning and return the beef to the pot. When it reaches simmering point, reduce the heat and cover the pot with a tight-fitting lid. Let it cook for 3 hours or so until the meat is very tender, then lift the meat on to a warm serving platter, cover and keep warm.

Turn the heat high to reduce the liquid to a thick sauce. Strain the sauce and serve poured over the beef. Garnish with parsley and serve with boiled potatoes. A bunch of flavouring herbs may also be added, such as marjoram, thyme, parsley and bay leaf tied with string. Lift out and discard after cooking.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Beef Bourguignon

Posted on Wednesday, September 18th, 2013 by Pat Whelan in Beef Recipes, Recipes | No Comments »

Beef Bourguignon

I can clearly remember the first time I enjoyed this classic dish. I was pleasantly surprised that it was so much more layered in taste than my expectation, which was that it was just a beef stew with a fancy name. I was wrong. The aromas that fill the house when it’s cooking stimulate the appetite every time.

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Ingredients

  • 3 tablespoons olive oil
  • 175 g/6 oz streaky bacon, chopped
  • 1.5 kg/3 lb stewing steak, cut into 2.5 cm/1 inch cubes
  • 2 medium onions, peeled and finely sliced
  • 1 medium carrot, peeled and sliced
  • 1 bottle red wine
  • 2 cups of beef stock or 2 stock cubes in 2 cups water
  • 2 tablespoons tomato paste
  • Bouquet garni made from a bay leaf, a sprig of thyme, 2 parsley sprigs, 4 cloves of garlic and 2 cloves bundled together in cheesecloth and tied securely
  • salt and pepper
  • 18 shallots, peeled and kept whole
  • 500 g/1 lb small button mushrooms, cleaned
  • 3 tablespoons plain flour
  • 35 g/1 1⁄4 oz butter at room temperature
Serves 6

To Cook

The casserole can be cooked on the stove top or in the oven. If you are cooking it in the oven, preheat it to 180°C/350°F/gas mark 4. Heat the oil in a pan and fry the bacon until well browned. Remove to a heavy-based casserole. Add the beef to the very hot oil in the pan and brown all over quickly until well sealed and, using a slotted spoon, add to the bacon. Add a little more oil to the pan if necessary and add the onions and carrot. Cook until the onions are aromatic and add this mix to the casserole. Deglaze the pan with the wine and pour into the casserole with enough beef stock to cover the meat. Add the tomato paste, the bouquet garni and the salt and pepper and cover tightly. Simmer over a low heat on the stove top or bake in the oven for 2–3 hours until the meat is well cooked. With 30 minutes or so left to cook, add a little oil to a frying pan and brown the shallots all over, then remove from the pan. Add the mushrooms to cook for a few minutes. Remove the casserole from the heat. Place a sieve or colander over a saucepan and strain the casserole. mixture, discarding the vegetables and bouquet garni.

Return the meat to the saucepan with the strained liquid and add the shallots and mushrooms. To thicken the sauce, mix the flour and butter to a paste and, with the pan off the heat, gradually whisk through. Gently reheat, adjust the seasoning and serve with parsley sprinkled over the top.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Roast Rump with Garlic and Red Wine Gravy

Posted on Wednesday, September 18th, 2013 by Pat Whelan in Beef Recipes, Recipes | No Comments »

Roast Rump  with Garlic and Red Wine Gravy

Garlic is an ingredient that finds its way into many of my recipes. It is not that long ago that the notion of including a chopped clove of garlic in a dish would have seemed alien to most of us. This may seem a lot of garlic, but it really does add an extra dimension of taste and the red wine added to the gravy lifts it to a very special roast.

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Ingredients

  •  2 kg/4 1⁄2 lb rump roast
  • 3 cloves of garlic, peeled peeled and cut into 6 long slivers
  • 1 tablespoon olive oil
  • salt and pepper
  • 1 medium onion, peeled and cut into quarters

Gravy

  • 1⁄4 cup red wine
  • 2 tablespoons plain flour

Serves 6

To Cook

Preheat the oven to 190°C/375°F/gas mark 5.

If there is time, remove the joint from the fridge at least 1 hour before cooking. When the meat is ready, make 6 small incisions on the top and place a sliver of garlic in each. Pour the oil on to the meat and massage it in withyour hands. Season with salt and pepper. Place the onion in the pan and position the meat on top, fatty side up, so that the fat melts and self-bastes the joint, creating the juices for the gravy. Place in the oven.

After 30 minutes or so reduce the temperature to 180°C/350°F/gas mark 4 and continue cooking for 11⁄2 hours or longer, depending on taste. Test by removingfrom the oven and checking the colour of the juices. For well done, the juices should be clear. When done to your liking, remove the meat from the oven and leave it to rest on a warmed plate for 15 minutes. It is worth remembering that meat will continue to cook while it is resting.

While the meat is resting, pour any excess fat from the pan and place the pan on top of the stove over a medium heat. Add a little water and the wine to deglaze the pan, incorporating all the browned bits from the cooked meat that may have lodged around the edges of the pan. Add the flour, a little at a time, stirring quickly to avoid lumps. When the flour looks like a paste, add additional water, depending on the thickness of the gravy required, and adjust the seasoning to taste.This is an easy joint to carve and can be sliced and placed on a platter with the gravy poured sparingly over the slices to present at the table.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers

James Whelan Butchers: Misplaced Worry

Posted on Wednesday, September 18th, 2013 by Pat Whelan in Foodie Articles | No Comments »

We worry far too much.  Even if there are no more hazards for humans today, we seem to believe the environment has become extremely dangerous.  With all our progress, life has become more deadly at every turn and we are constantly inventing things and ways to protect ourselves from ourselves.  Taking a cursory glance at the world of the parent and child the safety ‘stuff’ needed in this century is phenomenal.  (Now I’m not against safety, I’m merely making an observation.)

When I compare my childhood to that of my own children I’m blown away.  Believe it or not we had electricity when I was a child and yet I never remember those little plastic socket covers that are now part of every home.  I had a bike, but have to admit to never owning a cycling helmet!  Our home was devoid of window locks that today are used as much to keep kids in as they are to keep thieves out.  We spent summers outside on the farm, at the beach, playing in the fields and I never remember being slathered in sun screen and insect repellant before I left the house.  You only needed protection from the sun in foreign countries when I was a kid and you just had to put up with the bugs.  I could go on and on with a thousand more examples, but I will stop and get to the point.

Healthy Tortilla Wrap

What I’ve really noticed is that we effectively wrap our children in bubble wrap in order to protect them on the outside and, ironically, we take no responsibility for abusing their insides by feeding them overly processed, nutrient poor food!  There, I’ve said it.  While I’m obviously all for safety, we seem to have lost perspective.  The food we feed our children today is what creates a healthy adult in the future.  All the cycling helmets in the world won’t protect their little organs from too much salt and sugar.  You can have the best car seat in the kingdom, but it won’t ensure healthy bones or strong teeth.  While we could be arrested and fined for allowing them into a car without a seatbelt, I can feed them junk food every day with impunity.

I’m probably more aware of it this week with all the back to school people bustling around.  Breakfasts and the filling of lunchboxes are both back at the top of our agendas along with the angst ridden hot meal when the hungry little critters come in from school.  Kids themselves also have some adjusting to do.  In my house during the chaotic days of the summer, drinks and food were readily available all the time.  There were regular play breaks for a drink and a snack.   In the classroom they don’t have the luxury of running to the kitchen when the energy levels dip.

So how can we ensure that our children are eating healthy food?  Alas, the only way you can truly know what is in your food is to cook it yourself, at least most of the time.  Now there is this great myth that cooking is a gift rather than a skill you can learn and cooking from scratch is time consuming.   It needn’t be that way at all.  Get some balance and keep it simple.  This is family food, no one is asking you to become an award winning chef and do something creative with black squid ink and a durian fruit.

Beef & Vegetable Casserole

Just get back to basics.  We need to feed our families with nutritious and healthy food and do it everyday on a budget.  Have a system.  Plan the weekly meals; look for great offers, buy fresh produce and freeze excess if necessary and try to eat in season.  Remember that inexpensive cuts of meat taste just as good as long as they are cooked properly.  While much of this is about planning in advance, of course life happens, and so it is also good to have a few fast but nutritious meals in your repertoire.  Indeed sometimes fastcooking is about assembly rather than lots of cooking.  Take a home made burger for example.  Run them up the night before and cooking them the next day is a breeze.  Load them up with onions, grated cheese and bacon bits in a bun and you have a delicious meal that looks like a major treat.  Shop bought flour tortillas are a great addition to the store cupboard for quick and handy Irish take on a Mexican quesadilla or wrap when the kids come in from school.   Rather than buying chicken goujons, nuggets or fish fingers you will be amazed at how easy it is to make your own.  I agree it is a little messy with the flour and egg and breadcrumb routine, but getting your fingers a little dirty is hardly difficult.

Try honing your skills with the more traditional meals such as cottage pies, stews and casseroles.  These are great one pot meals that will feed an army.  They have stood the test of time and there are plenty of recipes out there with little twists on a favourite to kick it up a level or two in the taste department.  And finally I would say to you use your local green grocer, butcher and fish monger.  Each is expert in their field.  They’ll advise on how best to cook and work with certain foods and, in many cases, they will also take a great deal of the preparation out of it.  For example, take burgers, most craft butchers prepare them from scratch on site.  If you haven’t visited a butcher recently I encourage you to take another look and you’re always welcome at James Whelan Butchers in Oakville Shopping Centre.  For the rest of this school year let’s protect our insides as much as we do our outsides.  You know it makes sense.

This post was written by me, Pat Whelan, owner of James Whelan Butchers and a passionate advocate of local artisan food. My family have been producing quality Irish Angus beef for generations using a traditional dry aging process. This tradition is one that I continue to practice at our abattoir on our family farm in Garrentemple, Clonmel. These posts aim to impart some of the wisdom to readers and help them get the best out of the meat they eat! Our meat is available online here! I welcome your feedback to [email protected]

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Handweavers Rathcoole and Kilmacanogue, Dunnes Stores Cornelscourt, Rathmines and Swords in Dublin. Sign up to our newsletter for more updates from James Whelan Butchers