James Whelan Butchers: Stir-Fry Steak with Green Beans and Chilli

Stir Fry Beef with Beans and ChilliThis oriental recipe will tantalize your taste buds with a combination of sweet and spicy flavours. It is easy to prepare and takes literally minutes to cook.

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Ingredients

  • 1-2 tables. oil
  • 100g (4 oz) green beans, sliced
  • 1 onion, sliced
  • 1 red pepper, sliced
  • 2-3 cloves garlic, chopped
  • 1 large red chilli, chopped
  • 450g (1 lb) boneless sirloin steak, thinly sliced and cut into finger-size strips
  • 1 tablesp. oyster sauce
  • 1 tablesp. chopped fresh coriander (if available)
  • 1 teasp. sugar

Serves 4

To Cook

Heat half the oil in a wok or pan. Stir-fry the beans with onion, garlic, pepper and chilli until just tender. Remove from the wok. Add remaining oil. Stir-fry steak in two lots to avoid the juices running from the meat. Return the bean mixture to the wok or pan. Add the oyster sauce, coriander and sugar. Season if you think it is necessary. Serve immediately with boiled rice or noodles.

We hope you enjoyed reading this post by Pat Whelan of James Whelan Butchers. Pat is a 5th generation butcher, cook book author and the director of  James Whelan Butchers with shops in Clonmel, the Avoca Food Market Monkstown and Avoca Rathcoole. Sign up to our newsletter for more updates from James Whelan Butchers

One Response to “James Whelan Butchers: Stir-Fry Steak with Green Beans and Chilli”

  1. Great article, thanks a lot for taking the time to put it together. I like the direction you are taking your blog. Im subscribing to your blog so I can follow along down the road. Would like to see more posts soon.

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